Add Workload - Duplicate Day
You can now copy a previous day’s data to a later date. This feature was added to make it easier to fill in missing workload data if an athlete is unable to wear their sensor for a throwing session or if the sensor does not capture throws.
Example: You’re an athlete and today you threw plyo balls and longtoss, but you forgot your sensor at home. This is a common throwing routine for you on your low intensity days, so last week you completed an almost identical routine. Instead of missing out on today’s workload data, you can copy your similar workout from last week to today’s date, which serves as a good estimate for today’s workload.
How to add workload to a day of throwing:
- On the main screen, navigate to the day that you want to add data to
- Click “Add Workload”
- Click “Add Workload” at the bottom of the screen
- Click “Duplicate Day” at the top of the screen (example in screenshot below)
- Click on the date at the top of the screen, and select the date you want to copy
- Review the day that you’re looking to copy
- Click “Done”
- Confirm the added workload with the check mark on the top right corner of the screen